Second only to the squat, the lunge is one of the best leg exercises of all time. The only reason the deadlift isn’t in this spot is because you need some form of weight to complete it. The lunge, on the other hand, can be done without any weight whatsoever. That means that no matter where you are … Continue Reading about Bodyweight Lunges: Seventeen Handpicked Variations for Maximum Results
You can find many variables which affect your muscle growth. Scientists and coaches try to examine them and give us better tips for working out.Among these factors are the number of repetitions … Continue Reading about Low or High: How Many Reps Faster Increase Muscle Hypertrophy?
Often heralded as the king of lower body exercises, the squat should be a staple of everyone’s exercise routine. Whether you’re looking to build muscle, lose fat, or just simply improve your fitness … Continue Reading about 14 Best Bodyweight Squat Variations for All Levels of Fitness
The jump squats is self-explanatory by its name, is an exercise that combines a squat and a vertical jump. It specifically targets the muscles of your legs and allows you to gain muscle tone. Like any plyometric exercise, it is ideal for gaining explosiveness and power.If you realize it at high … Continue Reading about Jump Squats: An Explosive Fitness Exercise
You are on a diet. Very hungry and angry, you go into your local diner to have lunch. Today, many different meals are on a menu, e.g., raw cheese, brown rice, fish… Now, you have a choice to put more fats or carbs on your plate. Which of them will help you to lose more fat and get a beach body? … Continue Reading about A Race to the Bottom: Low-fat vs. Low-carb Diet for Maximum Weight Loss
Athletes need to eat a wide a range of foods to ensure they hit their daily intake of essential nutrients and their performance doesn’t drop. One of the most important nutrients athletes need to … Continue Reading about General Whole Grain Recommendations for Athletes
In case you haven't heard, Quinoa is a little seed with some awesome powers. It's a superfood from the hills of South America. The natives there call it "Incan Gold" and it's fast becoming very … Continue Reading about Adding Quinoa to Your Diet