If you have been training for any length of time, you have probably heard more than one gym discussion about upsides and downsides of using a “thumbless” grip. The thumbless grip has been around since the invention of the barbell, but became famous thanks to early black and white photos of Arnold … Continue Reading about Benefits of Using a Thumbless Grip in Popular Exercises
When it comes down to functional strength, you simply cannot go wrong with deadlifts. You can find a number of ways to add the deadlift and its variations to your training regime. CrossFit athletes, … Continue Reading about Sumo Deadlift High Pull for Boosting Your Functional Strength
When gym-goers are asked to flex their muscles, 90% of the time they bust out the old tried and tested double bicep flex.A set of sleeve-busting guns may be desirable. However, for some … Continue Reading about 7 Outer Bicep Workout Tips to Maximize Results
The ketogenic (keto) diet has rapidly increased in popularity as many homes incorporate it into their lifestyle. One look at the many benefits that keto offers makes it easy to see why it’s so trendy.The keto diet mechanism of action is simple. It restricts the intake of carbs but encourages … Continue Reading about 7 Tips on How to Get Into Ketosis Faster and Easier
Perhaps, you have been exploring the internet to find out how to lose weight in 24 hours. It will show websites or diet programs that promise you will be losing 6 to 30 pounds in one day. Rapid fat loss can be possible, and some websites will tell you can do this with some simple steps. They may … Continue Reading about A Losing Proposition? the Hazards of Losing Weight in 24 Hours
Many people wonder if they should quit drinking coffee. There are some people who have tried quitting coffee a number of times because they thought drinking it was bad for their health. Some people even thought that too much caffeine puts additional stress on the heart and can contribute to heart … Continue Reading about Latest Study Reveals: Caffeine is Beneficial for Your Heart
A chatbot is exactly what it says on the tin - it’s a service that you can use and programme to respond to messages within a chat interface. Chatbots can be used in any number of situations and for various purposes, and can live anywhere in the main ‘chat-e-sphere’ (Facebook Messenger, Text Message, … Continue Reading about 3 Reasons Why Chatbots Can Be Useful for the Fitness Industry
Being the most popular cut of chicken, the breast is often the top choice among dieters. It contains a great deal of protein and little fat. Protein, to be specific, is usually a point of discussion … Continue Reading about How Many Grams of Protein Are in a 12-oz Chicken Breast?
For people living in a warm climate, watermelon is a quite popular and readily available fruit. It’s packed with nutrients and provides hydration.Furthermore, individuals who try to lose weight … Continue Reading about How Many Net Carbs Are in Watermelon?