Today, we love to include the avocado in dozens recipes. Starting from easy-to-make and ending with real culinary masterpieces. For this reason, it’s not a surprise that so many people are looking for information about this amazing fruit. Without a doubt, avocado is dominating our kitchen shelves.
Avocados originated in South America, but these days, they have spread throughout many countries with a Mediterranean climate. It comes in a variety of shapes, sizes, and weights. Some avocados weigh even as much as 3 pounds (1.4 kg). However, a typical avocado without skin and seed weighs around 4.6 oz (130 grams).
There are many cultivars of avocado. The most popular is ‘Hass’ which comprises 80 % of all cultivars.
Superfood for Keto dieters
Eating avocado on a regular basis is popular among exercisers who prefer Keto diets.
A common avocado consist of around:
- 21 g fat
- 2.7 g protein
- 12 g carbs of which 9.2 g is fiber
- 227 Calories
As you can see the alligator pear mostly consists of the fats. Don’t worry about this fact because the bulk of the fat comes from heart-healthy: monounsaturated fats.
Avocado also offers around 20 vitamins and minerals in one serving.
Moreover, eating avocado makes you feel content and helps you to better stay on your weight loss journey.
Low in carbs, high in fiber and loaded with vitamins is what makes avocado a very suitable fruit for keto, Atkins, and other diets, which strictly limit carb intake.
Net carbs in avocado
Those who religiously follow Keto diets count not just the total amount of carbs but pay attention to the net carbs in the food. In a simple explanation, net carbs are equal the total carb contents minus the fiber. There is also an extended version for this equation, though.
So, how many net carbs are in medium ‘Hass’ avocado. Let’s get to numbers:
- Net carbs in the whole avocado – 2.8 g (12 g – 9.2 g);
- Net carbs in half avocado – 1.4 g ;
- Net carbs in 100 grams avocado – 2 g;
- Finally, net carbs in avocado per ounce – 0.6 g.
In every case, it is a minute amount because avocado is high in fiber and low in total carb content.
If you want to limit carbohydrates in your diet, the avocado can be your best bet!
- Avocado nutrition retrieved from: https://www.nutritionix.com