Often heralded as the king of lower body exercises, the squat should be a staple of everyone’s exercise routine. Whether you’re looking to build muscle, lose fat, or just simply improve your fitness capabilities, the squat is a fantastic movement for almost every goal.However, continually doing the same movement over and over again can get a little boring. Also, sometimes … [Read more...] about 14 Best Bodyweight Squat Variations for All Levels of Fitness
There are various techniques and methods to employ when you hit a plateau in your bench press. Switching styles from mid grip to wide grip to close grip, incorporating paused reps, benching from pins, using heavy eccentrics, and switching to the dumbbell press to name just a few.Yet, in recent years, there’s been an explosion in one particular device that’s been helping … [Read more...] about The Slingshot Bench Press: Improve Your Result by 50 lbs
The jump squats is self-explanatory by its name, is an exercise that combines a squat and a vertical jump. It specifically targets the muscles of your legs and allows you to gain muscle tone. Like any plyometric exercise, it is ideal for gaining explosiveness and power.If you realize it at high intensity, it also improves your cardiovascular capacities. This is why it is … [Read more...] about Jump Squats: An Explosive Fitness Exercise
Bob prefers partial squats while Alex feels that his quads work harder while doing a full squat.Regarding range of motion (ROM), I’ve heard many different and even opposing opinions. The last example comes from Russian video bloggers where each of them wanted to prove their method was the best one. Of course, at the end, each had some arguments as to why he is … [Read more...] about Full vs Partial Range of Motion: Which Works Better for Getting Bulky?
The push-up is often crowned as the king of chest movements because it is versatile and effective. You can complete push-ups wherever, whenever and alter them exactly for your needs with minimal equipment so you can get a solid chest workout no matter your circumstances. How to Complete the Standard Push-Up Before we start looking at the different variations of the push-up, … [Read more...] about The 10 Best Alternatives to the Classic Push-up