The kettlebell is possibly the most functional piece of equipment that you can find in the gym. Sure, the dumbbell and barbell might be the most popular, but nothing beats the kettlebell when it comes to versatility. Anything you can do with normal weights you can do with the kettlebell. It’s perfect for anyone who wants to lean down, tone up or build some muscle.Today, … [Read more...] about 10 Simple Kettlebell Exercises for a Full Body Workout
You might have clicked this article out of interest, but still be wondering why you would want to work out with a single dumbbell. Surely two would be better? Or a barbell? Or an entire gym where there’s a wide range of equipment?Well, in fact, there are a wide range of benefits you can get from training with just one weight.First and foremost, it’s more practical. If … [Read more...] about 10 Challenging Single-Dumbbell Exercises for a Full-Body Workout to Get Your Body in Shape
Even doing just one pull-up is an impressive and noticeable feat of strength. It requires a high level of back, shoulder, and bicep strength to pull off, but once you’ve done one, it’s easier to do more.We can easily create mental barriers that stop us from properly progressing. Just the thought of doing a pull-up can make people think they’re not strong enough, even when … [Read more...] about 17 Pull-ups to Get a Jacked Upper Body With Limited Means
Second only to the squat, the lunge is one of the best leg exercises of all time. The only reason the deadlift isn’t in this spot is because you need some form of weight to complete it. The lunge, on the other hand, can be done without any weight whatsoever. That means that no matter where you are or the equipment you have access to, you can still get in a good leg … [Read more...] about Bodyweight Lunges: Seventeen Handpicked Variations for Maximum Results
You can find many variables which affect your muscle growth. Scientists and coaches try to examine them and give us better tips for working out.Among these factors are the number of repetitions (reps). You can work out in different ranges of repetition which can significantly impact your athletic achievements.Many gym-goers think that low repetitions are suitable for … [Read more...] about Low or High: How Many Reps Faster Increase Muscle Hypertrophy?