30, 90 or even 300 seconds. How to choose an optimal rest interval length between sets to maximize muscle growth? I’ve heard many conflicting approaches which made me a little confused. Starting from as little as 30 seconds and ending with several minutes. However, I’m sure that there should be some evidence-based guidance which allows us to more accurately select the best rest … [Read more...] about Long or Short Rest Time: What Is The Best Length Between Sets For Muscle Growth?
The ab wheel is a tried and true method for building strength and size in the abdominal muscles. If you’re serious about your core strength, then I suggest to implement the ab wheel in your training.The ab wheel challenges the core in a way unlike any other. Not to mention, the ab roller puts you in positions similar to many weightlifting movements which means that you’ll … [Read more...] about 7 Ab Roller Exercises for a Strong and Stable Core
One of the top training variables which has a very strong impact on muscle growth has caused a stir among fitness industry heavyweights. A strongly advised factor to keep a close watch on while exercising.What exactly is this important factor which can boost your muscle growth?In one word – volume! What is volume? Actually, volume is a widely-used term in many sport … [Read more...] about Go for Pro Gains by Manipulating and Adjusting Workout Volume
Whatever your preferred training style, everyone needs to warm up. One of the biggest mistakes people make is not properly preparing themselves before a workout; and that goes for both your mind and body. Your muscles need to be warm, your joints need to be loose, and your mind needs to be focused. All these come from a proper warm-up routine.Most people think that warming … [Read more...] about What You Should Know About Warm-Up Exercises
The kettlebell is possibly the most functional piece of equipment that you can find in the gym. Sure, the dumbbell and barbell might be the most popular, but nothing beats the kettlebell when it comes to versatility. Anything you can do with normal weights you can do with the kettlebell. It’s perfect for anyone who wants to lean down, tone up or build some muscle.Today, … [Read more...] about 10 Simple Kettlebell Exercises for a Full Body Workout