Remember when your mama used to tell you to eat your broccoli? Seems like she was right all along. Broccoli is used in many traditional dishes across the globe.Broccoli is a favorite among those on a diet because of the high protein and low carb content. A hundred grams of broccoli has 2.8 grams of protein, while lettuce only has 1.4 grams of protein for the same weight. As … [Read more...] about Especially for Keto Dieters – Net Carbs in Broccoli
The foods we consume on a regular basis play a crucial role in determining just how fit and healthy we really are. Some foods are considered healthier than others. When it comes to carb-rich foods, sweet potatoes are on top of the list, and they’re full of many important nutrients. That’s why many dieters like to include them in their meals. However, diets such as Keto or … [Read more...] about What You Should Know About Net Carbs in Sweet Potatoes
Everyone knows how healthy eggs can be. They are often called “nature’s multivitamins” because they’re a great source of many different nutrients. A lot of people can’t imagine their diets without them.Furthermore, people who regularly follow Keto or Atkins diets prefer eggs for their high fat and high protein contents. But what about net carbs in eggs? The amount of carbs … [Read more...] about Net Carbs in Eggs – Are There Any?
When we talk about healthy foods, we often think of fresh vegetables. Some veggies seem to hog all the limelight, leaving others in the dark. Vegetables such as broccoli and other green leafy veggies such as spinach and kale are renowned for their health benefits.What about the often-overlooked cauliflower?Cauliflower is now considered an effective alternative for … [Read more...] about How Many Net Carbs Are In Cauliflower?
Today, we love to include the avocado in dozens recipes. Starting from easy-to-make and ending with real culinary masterpieces. For this reason, it’s not a surprise that so many people are looking for information about this amazing fruit. Without a doubt, avocado is dominating our kitchen shelves.Avocados originated in South America, but these days, they have spread … [Read more...] about How Many Net Carbs Are In Avocado?