In case you haven't heard, Quinoa is a little seed with some awesome powers. It's a superfood from the hills of South America. The natives there call it "Incan Gold" and it's fast becoming very popular.One cup of quinoa (raw) is packed with 14 grams of complete protein. Quinoa’s protein is high in lysine, methionine and cystine. This makes it an excellent food to combine … [Read more...] about Adding Quinoa to Your Diet
You are on a diet. Very hungry and angry, you go into your local diner to have lunch. Today, many different meals are on a menu, e.g., raw cheese, brown rice, fish… Now, you have a choice to put more fats or carbs on your plate. Which of them will help you to lose more fat and get a beach body? Let’s explore this frequent question.I suppose you already know that many weight … [Read more...] about A Race to the Bottom: Low-fat vs. Low-carb Diet for Maximum Weight Loss
There are many different ways to structure your diet which is one of the main reasons why people struggle to start losing in the first place. With so many different options, we can suffer from information overload and end up delaying the start of our progress whilst trying to choose the best possible option. In reality, the best course of action is to start in any fashion, and … [Read more...] about Top-tier Sport Nutrition Researchers and Their Round-up of Diets and Impacts on Body Composition
Flat Tummy Tea is a special detox product that contains specific ingredients designed to reduce bloating, support your metabolism, increase your energy and cleanse your body.There are two types of tea included in the detox: activate and cleanse. Activate is the breakfast tea which gets your day off to a strong and energetic start. Cleanse is the night time tea for detoxing, … [Read more...] about Flat Tummy Tea Secret Ingredients
You may have seen this new popular ingredient popping up on menus all over the place, but what exactly is freekeh?Well, pronounced ‘free-kah’ and occasionally referred to as ‘farik’, freekeh’ (in Arabic), it’s actually a product of wheat. It’s the younger version of the wheat that we know that’s taken whilst it’s still green, then roasted over an open fire to allow for the … [Read more...] about What is Freekeh and What are Its Health benefits?