Eggs are one of those foods that have been incredibly misunderstood over the years. One minute they were thought to be healthy, then they weren’t, then they were again. So, what’s the deal? Well, when talking about the health benefits and drawbacks of eggs, it’s important to focus on the saturated fat in eggs. You see, it was the saturated fat in eggs that had health experts … [Read more...] about Your Ultimate Guide: How Much Saturated Fat Are in Eggs
Today, we love to include avocado in dozens of recipes. Some are very easy to make, and others are real culinary masterpieces. It’s not a surprise that so many people are looking for information about this amazing fruit. Without a doubt, avocado is dominating our kitchen shelves. Avocados originated in South America, but these days, they have spread throughout many countries … [Read more...] about How Many Net Carbs Are In Avocado?
Though once considered unhealthy, eggs are now a top choice among those wanting to improve their nutrition. Eggs are now considered a superfood, packed with vitamins and minerals. They’re also a top source of protein. Most of the time, people eat more than one egg at a time. This is why we’ll look at the amount of protein in 2 eggs.Healthy everyday dietBefore … [Read more...] about From Chicken to Ostrich: How Much Protein is in 2 Eggs
Chicken breasts are included in most popular diets, especially when they’re designed for weight loss and muscle building. Its high-protein, low-carbohydrate combo works well in diets and it is often more appealing than just eating vegetables alone. Chicken breasts are easy to prepare and eat. They are often the most tender meat of a chicken.Many customers prefer to buy an … [Read more...] about How Much Protein is in an 8 oz Chicken Breast?
What makes eggs great is that they’re so easy to prepare. They can be added to all sorts of dishes or enjoyed in the simplest possible ways. A poached egg, a muffin, and some hollandaise, for example, should be enough to satisfy your energy needs, even on the busiest mornings.Eggs are a good choice even if you’re health conscious. As long as you follow a healthy balanced … [Read more...] about Eggs by the Numbers: How many calories are in two eggs?