Built for Life After 40
Fitness, strength, and mobility—tailored for men 40+ who want to feel strong again without wrecking their joints.
FitPrince helps you rebuild your body after 40 with joint-friendly workouts, smart recovery strategies, and realistic plans that actually work. Whether you’re restarting after a long break or want to train smarter, you’re in the right place.
👉 Start with our Complete Fitness Guide for Men Over 40 or Download your Free Workout Plan.
Blog
- Top 5 Fitness Mistakes Men Over 40 Keep Making (And How to Fix Them)This article is part of our Restart Strong Series for Men 40+. See all guides here. You’re over 40, stepping into the gym with the… Read more: Top 5 Fitness Mistakes Men Over 40 Keep Making (And How to Fix Them)
- Daily Mobility Routine to Loosen Stiff Joints After 40This article is part of our Restart Strong Series for Men 40+. See all guides here. That morning stiffness isn’t just in your head. By… Read more: Daily Mobility Routine to Loosen Stiff Joints After 40
- Joint-Friendly Strength Exercises for Men 40+This article is part of our Restart Strong Series for Men 40+. See all guides here. You want to get strong, but your knees or shoulders… Read more: Joint-Friendly Strength Exercises for Men 40+