Avid gym-goers are always looking for that extra edge to achieve perfection. So, they spend many hours on developing each muscle group. Triceps are no exception. In order to become Mr. Aesthetic, you have to make sure that each triceps head is symmetric and not lagging. Hence, I’ve selected five … Continue Reading about Top 5 Exercises for the Triceps Medial Head
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Muscular
5 Triceps Compound Exercises to Quickly Boost Size
One of the biggest misconceptions when it comes around-the-arms training is that the biceps are the key to achieving bigger arms. In truth, the triceps are the biggest drivers of arm size. The reason … Continue Reading about 5 Triceps Compound Exercises to Quickly Boost Size
The Kristaps Porzingis Workout: A Method from the Top of the NBA
Kristaps Porzingis is one of the top players in the NBA, and one of the tallest as well. Usually, no one expects that such giants can pack on serious muscle mass. However, Porzingis’ dedication to the … Continue Reading about The Kristaps Porzingis Workout: A Method from the Top of the NBA
Shredded
7 Tips on How to Get Into Ketosis Faster and Easier
The ketogenic (keto) diet has rapidly increased in popularity as many homes incorporate it into their lifestyle. One look at the many benefits that keto offers makes it easy to see why it’s so trendy.The keto diet mechanism of action is simple. It restricts the intake of carbs but encourages … Continue Reading about 7 Tips on How to Get Into Ketosis Faster and Easier
A Losing Proposition? the Hazards of Losing Weight in 24 Hours
Perhaps, you have been exploring the internet to find out how to lose weight in 24 hours. It will show websites or diet programs that promise you will be losing 6 to 30 pounds in one day. Rapid fat loss can be possible, and some websites will tell you can do this with some simple steps. They may … Continue Reading about A Losing Proposition? the Hazards of Losing Weight in 24 Hours
R&D
Latest Study Reveals: Caffeine is Beneficial for Your Heart
Many people wonder if they should quit drinking coffee. There are some people who have tried quitting coffee a number of times because they thought drinking it was bad for their health. Some people even thought that too much caffeine puts additional stress on the heart and can contribute to heart … Continue Reading about Latest Study Reveals: Caffeine is Beneficial for Your Heart
3 Reasons Why Chatbots Can Be Useful for the Fitness Industry
A chatbot is exactly what it says on the tin - it’s a service that you can use and programme to respond to messages within a chat interface. Chatbots can be used in any number of situations and for various purposes, and can live anywhere in the main ‘chat-e-sphere’ (Facebook Messenger, Text Message, … Continue Reading about 3 Reasons Why Chatbots Can Be Useful for the Fitness Industry
Tasty
Gelato vs. Ice Cream: Which one has more calories?
While I was visiting Italy, I allowed myself to step out of my strict fitness regimen and ate many, many cups of gelato. It was so delicious. Without a doubt, it became my favorite Italian treat. I … Continue Reading about Gelato vs. Ice Cream: Which one has more calories?
Beef Protein per 100 Grams: Numbers, Alternatives, and Tips
Globally, beef is the third most produced meat after poultry and pork. Leading beef consumers live in countries like Uruguay, Argentina, Brazil, and the USA. So, we can conclude that it features … Continue Reading about Beef Protein per 100 Grams: Numbers, Alternatives, and Tips
Clever
How 5G Technology Will Affect the Sports Industry
As with everything in life, stagnation is a big no-no. Thus, it seems our world is about to change once more, as soon as 5G technology comes into play. Sure, the Football World Cup is behind us. But that doesn’t mean we cannot watch the next one by using the latest cutting-edge technology. So what […]
The 15 Highest-Paid Athletes of All Time
Athletes don’t only play hard during their games — when it comes to getting their cash, they play even harder. It takes a lot of natural athletic skill and hard work to get endorsements and brand yourself. Here are the athletes that not only made a brand out of themselves but also earned billions with […]