If you’re looking to get sexy, toned ab muscles without spending hours sweating away in a gym, this at-home workout is for you. Not only can you do it in just 15 minutes a day, but it requires no equipment, no special gadgets, and no professional training. We’ll start by going over the exercises, … Continue Reading about The Ultimate Home Ab Workout: 15 Minutes, No Equipment, Amazing Results
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Muscular
The Best Dumbbell Exercises and Workouts for Your Lower Back
Despite the increased cultural focus on maintaining a good exercise routine, people continue to live mostly sedentary lifestyles. This has led to a myriad of problems and health conditions, especially … Continue Reading about The Best Dumbbell Exercises and Workouts for Your Lower Back
The Ultimate Dumbbell Home Workout for Your Biceps
Bigger biceps are one of the most desired features of many fitness enthusiasts. Today, expensive gyms offer dozens of machines to maximize arm gains. However, you can actually get a great biceps … Continue Reading about The Ultimate Dumbbell Home Workout for Your Biceps
Shredded
7 Tips on How to Get Into Ketosis Faster and Easier
The ketogenic (keto) diet has rapidly increased in popularity as many homes incorporate it into their lifestyle. One look at the many benefits that keto offers makes it easy to see why it’s so trendy. The keto diet mechanism of action is simple. It restricts the intake of carbs but encourages … Continue Reading about 7 Tips on How to Get Into Ketosis Faster and Easier
A Losing Proposition? the Hazards of Losing Weight in 24 Hours
Perhaps, you have been exploring the internet to find out how to lose weight in 24 hours. It will show websites or diet programs that promise you will be losing 6 to 30 pounds in one day. Rapid fat loss can be possible, and some websites will tell you can do this with some simple steps. They may … Continue Reading about A Losing Proposition? the Hazards of Losing Weight in 24 Hours
R&D
Latest Study Reveals: Caffeine is Beneficial for Your Heart
Many people wonder if they should quit drinking coffee. There are some people who have tried quitting coffee a number of times because they thought drinking it was bad for their health. Some people even thought that too much caffeine puts additional stress on the heart and can contribute to heart … Continue Reading about Latest Study Reveals: Caffeine is Beneficial for Your Heart
3 Reasons Why Chatbots Can Be Useful for the Fitness Industry
A chatbot is exactly what it says on the tin - it’s a service that you can use and programme to respond to messages within a chat interface. Chatbots can be used in any number of situations and for various purposes, and can live anywhere in the main ‘chat-e-sphere’ (Facebook Messenger, Text Message, … Continue Reading about 3 Reasons Why Chatbots Can Be Useful for the Fitness Industry
Tasty
How Much Protein is in an 8 oz Chicken Breast?
Chicken breasts are included in many popular eating plans, especially when they’re designed for weight loss and muscle building. Its high-protein, low-carbohydrate combo works well in diets and it’s … Continue Reading about How Much Protein is in an 8 oz Chicken Breast?
Gelato vs. Ice Cream: Which one has more calories?
While I was visiting Italy, I allowed myself to step out of my strict fitness regimen and ate many, many cups of gelato. It was so delicious. Without a doubt, it became my favorite Italian treat. I … Continue Reading about Gelato vs. Ice Cream: Which one has more calories?
Clever
Lug Lingo: 30 Gym Slang Words and Term in Simple Explanation
Have you ever visited the gym, only to overhear a conversation between a few regulars that’s seemingly in a completely foreign language? Don’t worry, we’ve all been there. Each day, more and more gym slang is being created and it can be a little tricky trying to keep up with it all. Thanks to this […]
How 5G Technology Will Affect the Sports Industry
As with everything in life, stagnation is a big no-no. Thus, it seems our world is about to change once more, as soon as 5G technology comes into play. Sure, the Football World Cup is behind us. But that doesn’t mean we cannot watch the next one by using the latest cutting-edge technology. So what […]