When it comes to training in the gym, the shoulders are one of the most neglected body parts on the human anatomy, and that is such a shame. A set of rounded shoulders can really add the finishing touches to an already impressive and aesthetic physique. They can help create the illusion that the individual in question has a larger upper-body than they actually have. The … [Read more...] about How to do a shoulder press correctly for aesthetic delts
Finally, What Are the Pecs?
If you’re looking to take your body to the next level, then one of the best things you can do is sharpen your knowledge on it. By learning about the different areas, muscles, structures and functions, you can then understand how to get the most out of your workouts. Today, we’re going to be looking at the pecs. What are the pecs? Do you know? The pecs are a slang term … [Read more...] about Finally, What Are the Pecs?
The New Leg Muscle: The Tensor of the Vastus Intermedius
Every now and again, modern research picks up on something we’ve missed. Back in 2014, we discovered the ‘anterolateral ligament’ in the knee and in this case, it’s a new muscle located in the front of the thigh called the tensor vastus intermedius discovered in 2016. Discovery A research paper from the Journal of Clinical Anatomy found this new muscle situated in-between two … [Read more...] about The New Leg Muscle: The Tensor of the Vastus Intermedius
Simple and effective bicep long and short head exercises
In terms of bodybuilding, there is one muscle group that people generally tend to focus on, and that is the biceps. When people flex their muscles, nine times out of ten, it is the biceps that they will flex. In fact, if you want to get an idea of just how popular the biceps are, just look at all the nicknames they have. You have ‘guns’, ‘swans’, ‘Pythons’, and much more … [Read more...] about Simple and effective bicep long and short head exercises
Can push ups replace the bench press for building a powerful chest?
When people talk about training chest, there are many popular and effective exercises. Two examples are: push ups, and bench presses. However, which is the more effective of the two? As the saying goes ‘there can be only one winner’ which is what we’ll be aiming to discover right now. Whilst push ups use nothing but your own bodyweight for resistance, they are generally … [Read more...] about Can push ups replace the bench press for building a powerful chest?