Which muscles give the upper body an impressive look? You may be thinking the pecs, biceps or abs. Actually, it’s the back muscles! Training this area should be at the top of your priorities. Why? Back muscles, after the leg muscles, are the second largest muscle group in the body. It’s also incredibly important to have a strong back that can handle heavy loads. In addition, … [Read more...] about Build a Stronger Back
A lot of you may be wondering “what’s the best day to train your pecs?” Well, Monday’s actually known as ‘international chest day’ by gym goers simply because men like to start the week off with their favorite body part. Why is the chest so popular? Well developed pec muscles give the body an impressive appearance whether you’re in a tight t-shirt or not. So, let’s take a … [Read more...] about How to Build Massive Pecs
Introduction A muscular and broad shoulder can make a man look more attractive. Well trained shoulders can help a woman's wide waist to become appear much more narrow. For athletes, a muscular shoulder can also act as a shield. Such players are protected from unnecessary injuries. Frequent mistakes committed by gym goers during shoulder training include excessive exercising of … [Read more...] about How to build huge shoulders
It isn't hidden from us that muscle building athletes sometimes become victims of banned substances like anabolic steroids, and growth hormone in order to build their muscles as per their wishes and passion. Who can forget the renowned cyclist, Lance Armstrong, who admitted the charges slammed on him, for doping? When you're a sports person, you need immense strength. Not only … [Read more...] about Will you really experience muscle growth by taking pills and injections? The experiment will tell you.
One of the biggest issues that adults face while exercising is indecision and a lack of multilateral development. For instance, one of the most frequently asked questions is which type of exercise is best? Playing hockey, swimming, running or something else. The answer is everything. There is literally no one form of exercise which can be compared to another keeping one aspect … [Read more...] about The Workout Woe: What Should You Choose?