When gym-goers are asked to flex their muscles, 90% of the time they bust out the old tried and tested double bicep flex.A set of sleeve-busting guns may be desirable. However, for some bodybuilders, biceps are actually their weakest body part, both in terms of appearance and functionality. One reason for a lacking set of biceps is that the muscle may not always get … [Read more...] about 7 Outer Bicep Workout Tips to Maximize Results
Muscular
5 Effective Triceps Lateral Head Exercises for Symmetrical Arms
Everybody wants a set of muscular arms to show off at the beach. As you know, the secret to a huge set of sleeve-filling guns is plenty of bicep curls, right?Well, actually, no – not necessarily.If you want big arms, the secret is triceps development. The triceps muscle is considerably larger than the biceps and ensure that your arms look large. Why? The triceps muscle … [Read more...] about 5 Effective Triceps Lateral Head Exercises for Symmetrical Arms
Remembering a Wrestling Legend: The Great Gama
Since the dawn of time, strength has been a symbol of power—both literally and figuratively. During the Paleolithic era when Neanderthals roamed the earth, females generally chose to mate with the biggest males. They were considered the strongest and healthiest.Strength training in various forms has been performed worldwide for many centuries. In Western countries, when … [Read more...] about Remembering a Wrestling Legend: The Great Gama
7 Killer Gastrocnemius Exercises for Max Calf Gains
To build a symmetrical physique, you need to ensure that you work all major muscle groups – even those that you simply hate training. One part of the anatomy that gym bros all over the world often neglect is the gastrocnemius. Wait, the what? We said, “the gastrocnemius muscle”, although you probably know it as a portion of the calf muscle. To quote Milhouse from an episode of … [Read more...] about 7 Killer Gastrocnemius Exercises for Max Calf Gains
5 Effective Rear Delt Exercises With Dumbbells
To build an aesthetically pleasing physique, all muscle groups should be trained equally. That includes the chest, legs, arms, back and, of course, your delts. Typically, gym-goers who train their shoulders mostly perform exercises that target their front delts but not their rear delts. For example, some the most popular shoulder exercises, such as using a dumbbell and military … [Read more...] about 5 Effective Rear Delt Exercises With Dumbbells