If you have been training for any length of time, you have probably heard more than one gym discussion about upsides and downsides of using a “thumbless” grip. The thumbless grip has been around since the invention of the barbell, but became famous thanks to early black and white photos of Arnold benching using the thumbless grip. “Hey, if it worked for Arnold, it’ll work for … [Read more...] about Benefits of Using a Thumbless Grip in Popular Exercises
Muscular
Sumo Deadlift High Pull for Boosting Your Functional Strength
When it comes down to functional strength, you simply cannot go wrong with deadlifts. You can find a number of ways to add the deadlift and its variations to your training regime. CrossFit athletes, for example, will often perform an exercise known as the sumo deadlift high pull. If performed correctly, it is a very effective exercise for overall strength. Let’s find … [Read more...] about Sumo Deadlift High Pull for Boosting Your Functional Strength
7 Outer Bicep Workout Tips to Maximize Results
When gym-goers are asked to flex their muscles, 90% of the time they bust out the old tried and tested double bicep flex.A set of sleeve-busting guns may be desirable. However, for some bodybuilders, biceps are actually their weakest body part, both in terms of appearance and functionality. One reason for a lacking set of biceps is that the muscle may not always get … [Read more...] about 7 Outer Bicep Workout Tips to Maximize Results
5 Effective Triceps Lateral Head Exercises for Symmetrical Arms
Everybody wants a set of muscular arms to show off at the beach. As you know, the secret to a huge set of sleeve-filling guns is plenty of bicep curls, right?Well, actually, no – not necessarily.If you want big arms, the secret is triceps development. The triceps muscle is considerably larger than the biceps and ensure that your arms look large. Why? The triceps muscle … [Read more...] about 5 Effective Triceps Lateral Head Exercises for Symmetrical Arms
Remembering a Wrestling Legend: The Great Gama
Since the dawn of time, strength has been a symbol of power—both literally and figuratively. During the Paleolithic era when Neanderthals roamed the earth, females generally chose to mate with the biggest males. They were considered the strongest and healthiest.Strength training in various forms has been performed worldwide for many centuries. In Western countries, when … [Read more...] about Remembering a Wrestling Legend: The Great Gama