Since the dawn of time, strength has been a symbol of power—both literally and figuratively. During the Paleolithic era when Neanderthals roamed the earth, females generally chose to mate with the biggest males. They were considered the strongest and healthiest. Strength training in various forms has been performed worldwide for many centuries. In Western countries, when … [Read more...] about Remembering a Wrestling Legend: The Great Gama
Muscular
7 Killer Gastrocnemius Exercises for Max Calf Gains
To build a symmetrical physique, you need to ensure that you work all major muscle groups – even those that you simply hate training. One part of the anatomy that gym bros all over the world often neglect is the gastrocnemius. Wait, the what? We said, “the gastrocnemius muscle”, although you probably know it as a portion of the calf muscle. To quote Milhouse from an episode of … [Read more...] about 7 Killer Gastrocnemius Exercises for Max Calf Gains
5 Effective Rear Delt Exercises With Dumbbells
To build an aesthetically pleasing physique, all muscle groups should be trained equally. That includes the chest, legs, arms, back and, of course, your delts. Typically, gym-goers who train their shoulders mostly perform exercises that target their front delts but not their rear delts. For example, some the most popular shoulder exercises, such as using a dumbbell and military … [Read more...] about 5 Effective Rear Delt Exercises With Dumbbells
10 Fascinating Facts about Arnold Schwarzenegger’s Life That Shows Anything is Possible
Arnold Schwarzenegger is an inspirational figure for many people around the globe from devoted bodybuilders to the business sharks. Some might think that he is one lucky bastard and was showered with money. However, his life is full of hard work and persistence. Born in post-war Austria, he was able to conquer the highest echelons of the USA. I want to share 10 fascinating … [Read more...] about 10 Fascinating Facts about Arnold Schwarzenegger’s Life That Shows Anything is Possible
Russian Kettlebell Exercises: 4 Lost Movements To Increase Shoulder Strength
Originating in Russia, kettlebells have a long and interesting history thanks to their unique design. Because of this, there are a variety of effective kettlebell exercises that have lost in favor to more traditional movements. Unlike normal dumbbells, the handle of the kettlebell allows it to be clutched and maintained at different angles. This means that you can swing, … [Read more...] about Russian Kettlebell Exercises: 4 Lost Movements To Increase Shoulder Strength