The jump squats is self-explanatory by its name, is an exercise that combines a squat and a vertical jump. It specifically targets the muscles of your legs and allows you to gain muscle tone. Like any plyometric exercise, it is ideal for gaining explosiveness and power. If you realize it at high intensity, it also improves your cardiovascular capacities. This is why it is … [Read more...] about Jump Squats: An Explosive Fitness Exercise
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A Race to the Bottom: Low-fat vs. Low-carb Diet for Maximum Weight Loss
You are on a diet. Very hungry and angry, you go into your local diner to have lunch. Today, many different meals are on a menu, e.g., raw cheese, brown rice, fish… Now, you have a choice to put more fats or carbs on your plate. Which of them will help you to lose more fat and get a beach body? Let’s explore this frequent question. I suppose you already know that many weight … [Read more...] about A Race to the Bottom: Low-fat vs. Low-carb Diet for Maximum Weight Loss
Triple Your Lower Tummy Workout Efficiency with The Best Ab Exercises
Looking in the mirror, you will notice that some body parts tend to accumulate fat faster than others. For some, it is the butt whereas for others, the tummy moves to first place. We could find many reasons why it's important to get rid of fat. Gym goers want to get ripped; ordinary people improve their health, party animals wear a tight and fashionable t-shirt without the … [Read more...] about Triple Your Lower Tummy Workout Efficiency with The Best Ab Exercises
Flat Tummy Tea Secret Ingredients
Flat Tummy Tea is a special detox product that contains specific ingredients designed to reduce bloating, support your metabolism, increase your energy and cleanse your body. There are two types of tea included in the detox: activate and cleanse. Activate is the breakfast tea which gets your day off to a strong and energetic start. Cleanse is the night time tea for detoxing, … [Read more...] about Flat Tummy Tea Secret Ingredients
Lose 10 lbs in 7 Days with an Extreme GM Diet
Almost everyone is looking for a quick-fix to lose weight nowadays. If you’re looking for a fast way to lose a substantial amount of weight, then the GM diet could be for you. However, it is a fairly strict and drastic measure so it may not suit everyone. Read on to find out whether the GM diet could be the solution to your weight problems. What is the GM Diet? The GM or … [Read more...] about Lose 10 lbs in 7 Days with an Extreme GM Diet