Counting calories can seem extremely daunting if you’ve never done it before. Tracking every food and drink you consume can seem daunting, but it can also be a great way to keep on top of your health and fitness. Not only this, but it could be the secret to getting that body you’ve always wanted. Are you looking to build muscle, burn fat or simply improve your performance? Then … [Read more...] about Most Popular Methods for Calories Counting
Does Counting Calories Matter?
Calories themselves do matter. There’s no way around that. If you eat more than you burn, then you’ll put on weight. If you eat less than you burn, then you’ll lose weight. In learning this, people may want to count calories in order to keep in shape and on top of their health. However, this article is going to focus on whether you need to count those calories. What is a … [Read more...] about Does Counting Calories Matter?
Fat Losing Techs: Do They Work?
There are literally thousands of technological devices out there in the market today that promise to help you shed the pounds without having to restrict your diet, exercising or even breaking a sweat. Basically, they promise you everything without costing anything. To test this out, a study was undertaken where standard weight loss techniques were compared with advanced weight … [Read more...] about Fat Losing Techs: Do They Work?
Creatine, Proteins & Gainers: What to Choose and When to Choose It
Sports nutrition is an everyday business, just like toothpaste, washing powder, deodorant, or clothing. These are sold, advertised and marketed to the masses. Toothpaste has different flavours, and delivers a range of different effects and outcomes. It is just the same with sports nutrition. If you are just starting out training, with so many different options, brands, … [Read more...] about Creatine, Proteins & Gainers: What to Choose and When to Choose It
For the gym newbie
You finally signed up for a gym membership and got all the motivation that you need to start working out. The workout playlist is ready, clothes are in order, but then you hit the gym and you are clueless. It is not surprising to see at least one newcomer in every single gym who has no idea what to do, and usually goes from one machine to another without literally any idea … [Read more...] about For the gym newbie