Dumbbell Exercises

Despite the increased cultural focus on maintaining a good exercise routine, people continue to live mostly sedentary lifestyles. This has led to a myriad of problems and health conditions, especially those associated with the lower back. In fact, some 80% of people in the world will visit their doctor, complaining of lower back pain at least once in their life. As most of … [Read more...] about The Best Dumbbell Exercises and Workouts for Your Lower Back

Bigger biceps are one of the most desired features of many fitness enthusiasts. Today, expensive gyms offer dozens of machines to maximize arm gains. However, you can actually get a great biceps workout in your own home. All you need is a pair of dumbbells, a little space, and some serious dedication. In this article, I'll go over some things to consider when working out … [Read more...] about The Ultimate Dumbbell Home Workout for Your Biceps

To build an aesthetically pleasing physique, all muscle groups should be trained equally. That includes the chest, legs, arms, back and, of course, your delts. Typically, gym-goers who train their shoulders mostly perform exercises that target their front delts but not their rear delts. For example, some the most popular shoulder exercises, such as using a dumbbell and military … [Read more...] about 5 Effective Rear Delt Exercises With Dumbbells

You might have clicked this article out of interest, but still be wondering why you would want to work out with a single dumbbell. Surely two would be better? Or a barbell? Or an entire gym where there’s a wide range of equipment? Well, in fact, there are a wide range of benefits you can get from training with just one weight. First and foremost, it’s more practical. If … [Read more...] about 10 Challenging Single-Dumbbell Exercises for a Full-Body Workout to Get Your Body in Shape