Many people wonder if they should quit drinking coffee. There are some people who have tried quitting coffee a number of times because they thought drinking it was bad for their health. Some people even thought that too much caffeine puts additional stress on the heart and can contribute to heart problems. Although there have been mixed thoughts about caffeine over the … [Read more...] about Latest Study Reveals: Caffeine is Beneficial for Your Heart
R&D
3 Reasons Why Chatbots Can Be Useful for the Fitness Industry
A chatbot is exactly what it says on the tin - it’s a service that you can use and programme to respond to messages within a chat interface. Chatbots can be used in any number of situations and for various purposes, and can live anywhere in the main ‘chat-e-sphere’ (Facebook Messenger, Text Message, Skype etc.). So they sound fun, but more like a novelty right? Wrong. … [Read more...] about 3 Reasons Why Chatbots Can Be Useful for the Fitness Industry
Hiding in Plain Sight: Recent Study Unveils Harmful Chemicals in Most Popular Protein Shakes
Protein powders are popular nowadays, especially among fitness enthusiasts. Many use these tasty drinks to hasten muscle growth. Protein powders have become a staple among those who want to live a healthier lifestyle. However, it turns out that these “healthy drinks” are not as healthy as one might think. Why the study was conducted? Protein powders are heavily marketed … [Read more...] about Hiding in Plain Sight: Recent Study Unveils Harmful Chemicals in Most Popular Protein Shakes
Protein Supplements with Meals Can Quickly Lose Body Weight
We’ve known for a long time that protein helps with body composition. It helps to promote lean tissue, keep us feeling full, and recover after strenuous workouts. Now, new research has suggested that including some form of protein supplement alongside your standard meal can actually help promote weight control. Forms of Protein Supplements Protein supplements are available in … [Read more...] about Protein Supplements with Meals Can Quickly Lose Body Weight
Jury is Still Out on Insect Protein
We all know that protein is an absolutely vital nutrient of any bodybuilders’ diet. While many of us turn to whey shakes and chicken breasts, science has started to point to insects as a significant protein source. They’re dense in nutrients, widely available, and contain a large amount of protein. Now, in one of the first studies of its kind, research is taking a look at … [Read more...] about Jury is Still Out on Insect Protein