If you’re looking to get sexy, toned ab muscles without spending hours sweating away in a gym, this at-home workout is for you. Not only can you do it in just 15 minutes a day, but it requires no equipment, no special gadgets, and no professional training. We’ll start by going over the exercises, then put them in the context of a comprehensive workout routine. Our Top … [Read more...] about The Ultimate Home Ab Workout: 15 Minutes, No Equipment, Amazing Results
Muscular
The Best Dumbbell Exercises and Workouts for Your Lower Back
Despite the increased cultural focus on maintaining a good exercise routine, people continue to live mostly sedentary lifestyles. This has led to a myriad of problems and health conditions, especially those associated with the lower back. In fact, some 80% of people in the world will visit their doctor, complaining of lower back pain at least once in their life. As most of … [Read more...] about The Best Dumbbell Exercises and Workouts for Your Lower Back
The Ultimate Dumbbell Home Workout for Your Biceps
Bigger biceps are one of the most desired features of many fitness enthusiasts. Today, expensive gyms offer dozens of machines to maximize arm gains. However, you can actually get a great biceps workout in your own home. All you need is a pair of dumbbells, a little space, and some serious dedication. In this article, I'll go over some things to consider when working out … [Read more...] about The Ultimate Dumbbell Home Workout for Your Biceps
Limited Means and High Gains: the Charles Bronson Workout
Famous prisoner Charles Bronson remains a unique and somewhat mysterious figure in fitness history. Aside from his crimes, which were many, Bronson was known for his aggressive attitude, intimidating appearance, and almost superhuman strength. At times throughout his early life, he was even known as "The Most Violent Prisoner in Britain" as well as "England’s Most Notorious … [Read more...] about Limited Means and High Gains: the Charles Bronson Workout
5 Mid Trap Exercises to Build Strength and Muscle
When lifting, certain muscle groups are trained harder than others. Others, however, are neglected, whether intentional or not. In terms of building a well-rounded physique, it pays to focus on the smaller, lesser-worked muscle groups, including the traps. Your traps can go a heck of a long way in terms of giving you a powerful-looking physique. There is so much more to trap … [Read more...] about 5 Mid Trap Exercises to Build Strength and Muscle