You may have heard both of these terms being banded around in the fitness industry, but what’s the difference? Is there one? The short answer is no! ‘Press-up’ is the British term for the movement, ‘push-up’ is the American term. Interestingly, the term ‘push-up’ was first used between 1905 and 1910 whilst ‘press-up’ was first used much later - between 1945 and 1950. … [Read more...] about Press-up vs. Push-up – Is There a Difference?
If you’re looking to get sexy, toned ab muscles without spending hours sweating away in a gym, this at-home workout is for you. Not only can you do it in just 15 minutes a day, but it requires no equipment, no special gadgets, and no professional training. We’ll start by going over the exercises, then put them in the context of a comprehensive workout routine. Our Top … [Read more...] about The Ultimate Home Ab Workout: 15 Minutes, No Equipment, Amazing Results
Despite the increased cultural focus on maintaining a good exercise routine, people continue to live mostly sedentary lifestyles. This has led to a myriad of problems and health conditions, especially those associated with the lower back. In fact, some 80% of people in the world will visit their doctor, complaining of lower back pain at least once in their life. As most of … [Read more...] about The Best Dumbbell Exercises and Workouts for Your Lower Back
Bigger biceps are one of the most desired features of many fitness enthusiasts. Today, expensive gyms offer dozens of machines to maximize arm gains. However, you can actually get a great biceps workout in your own home. All you need is a pair of dumbbells, a little space, and some serious dedication. In this article, I'll go over some things to consider when working out … [Read more...] about The Ultimate Dumbbell Home Workout for Your Biceps
Famous prisoner Charles Bronson remains a unique and somewhat mysterious figure in fitness history. Aside from his crimes, which were many, Bronson was known for his aggressive attitude, intimidating appearance, and almost superhuman strength. At times throughout his early life, he was even known as "The Most Violent Prisoner in Britain" as well as "England’s Most Notorious … [Read more...] about Limited Means and High Gains: the Charles Bronson Workout