Bigger biceps are one of the most desired features of many fitness enthusiasts. Today, expensive gyms offer dozens of machines to maximize arm gains. However, you can actually get a great biceps workout in your own home. All you need is a pair of dumbbells, a little space, and some serious dedication. In this article, I'll go over some things to consider when working out … [Read more...] about The Ultimate Dumbbell Home Workout for Your Biceps
Muscular
Limited Means and High Gains: the Charles Bronson Workout
Famous prisoner Charles Bronson remains a unique and somewhat mysterious figure in fitness history. Aside from his crimes, which were many, Bronson was known for his aggressive attitude, intimidating appearance, and almost superhuman strength. At times throughout his early life, he was even known as "The Most Violent Prisoner in Britain" as well as "England’s Most Notorious … [Read more...] about Limited Means and High Gains: the Charles Bronson Workout
5 Mid Trap Exercises to Build Strength and Muscle
When lifting, certain muscle groups are trained harder than others. Others, however, are neglected, whether intentional or not. In terms of building a well-rounded physique, it pays to focus on the smaller, lesser-worked muscle groups, including the traps. Your traps can go a heck of a long way in terms of giving you a powerful-looking physique. There is so much more to trap … [Read more...] about 5 Mid Trap Exercises to Build Strength and Muscle
Triceps Cable Workout: Top 5 Tips to Maximize Results
We regularly see gym-goers use dumbbells, barbells or machines to target their triceps. However, there could be specific situations when you need, or simply want, to work on triceps using only cable machines. These types of workouts involve specific techniques to get the best effect in terms of triceps growth and symmetry. I want to walk you through five triceps cable … [Read more...] about Triceps Cable Workout: Top 5 Tips to Maximize Results
Top 5 Exercises for the Triceps Medial Head
Avid gym-goers are always looking for that extra edge to achieve perfection. So, they spend many hours on developing each muscle group. Triceps are no exception. In order to become Mr. Aesthetic, you have to make sure that each triceps head is symmetric and not lagging. Hence, I’ve selected five triceps medial head exercises, which will help you get your triceps to the next … [Read more...] about Top 5 Exercises for the Triceps Medial Head