While I was visiting Italy, I allowed myself to step out of my strict fitness regimen and ate many, many cups of gelato. It was so delicious. Without a doubt, it became my favorite Italian treat. I know many other people who also choose gelato and ice cream to satisfy a sweet tooth, especially on hot summer days.As with most sweets, the main problem boils down to sugar and … [Read more...] about Gelato vs. Ice Cream: Which one has more calories?
Globally, beef is the third most produced meat after poultry and pork. Leading beef consumers live in countries like Uruguay, Argentina, Brazil, and the USA. So, we can conclude that it features regularly on a large number of plates around the globe.Beef, like other meats, plays an important role in covering our dietary protein requirements.Hence, it would be useful to … [Read more...] about Beef Protein per 100 Grams: Numbers, Alternatives, and Tips
Fish and shellfish are loaded with essential nutrients that support our health, and salmon is no exception. Salmon is popular for being a superb source of omega-3 fatty acids and, of course, protein.So, it’s not surprising that health-conscious people prefer to have salmon on the table to cover their daily protein needs.One of the suggested serving size is 4 ounces (113 … [Read more...] about How Much Protein Is in 4 Oz of Salmon?
Tofu is an important meat substitute for vegans and vegetarians alike.Tofu is made by coagulating soy milk to create curds, which are then pressed and compacted into a gelatinous white block.Tofu doesn’t have many carbs, which makes it suitable for keto and low-carb diets.What’s more, tofu is rich in protein compared to many other plant-based products. It is … [Read more...] about How Much Protein Does Tofu Contain per 100 Grams?
Today, chicken is one of the most popular protein sources available. A chicken breast has the highest protein content among all chicken cuts. Hence, folks who need to boost their protein intake almost always include chicken breast in their eating plans.I suppose that four ounces of chicken breast is a common amount for a person to include in a meal. That is why it is … [Read more...] about How Much Protein Does a 4 Oz Chicken Breast Provide?