Net Carbs

For people living in a warm climate, watermelon is a quite popular and readily available fruit. It’s packed with nutrients and provides hydration. Furthermore, individuals who try to lose weight choose watermelon for its low-calorie contents: 100 g of the fruit contains only 30 calories. So, we can consider watermelon as a very low-calorie food. However, keen keto or Atkins … [Read more...] about How Many Net Carbs Are in Watermelon?

Onions provide a different dimension to  many meals. They come in a variety of colors, shapes, and sizes. Some are big and some are really petite. Many eager dieters choose onions for their low calorie count and nutritional value. However, those on very low carb diets should pay attention to the carb contents in all different kinds of veggies. Are onions keto … [Read more...] about How Many Net Carbs Are in Onions

Popcorn is a popular snack food in many parts of the world. It’s tasty, filling, and quick to prepare. It also comes in several flavors that suit the taste of everyone, from kids to adults. Popcorn, prepared in a healthy way (minus the additional salt, sugar, and fat), is indeed a healthy snack option for any diet. It contains lots of energy-giving carbohydrates as well as … [Read more...] about What You Should Know About Net Carbs in Popcorn

There’s been a lot of hype about a spaghetti squash lately. Do you know what it is? Spaghetti squash is a yellow, oblong vegetable. Just like pasta, spaghetti squash has a very mild taste. This makes it perfect to use in many dishes—even as a substitute for pasta. In fact, spaghetti squash is widely considered as a healthier, low-calorie alternative to pasta. Hence, it … [Read more...] about How Many Net Carbs are in Spaghetti Squash?

Remember when your mama used to tell you to eat your broccoli? Seems like she was right all along. Broccoli is used in many traditional dishes across the globe. Broccoli is a favorite among those on a diet because of the high protein and low carb content. A hundred grams of broccoli has 2.8 grams of protein, while lettuce only has 1.4 grams of protein for the same weight. As … [Read more...] about Especially for Keto Dieters – Net Carbs in Broccoli