Especially for Keto Dieters – Net Carbs in Broccoli

Remember when your mama used to tell you to eat your broccoli? Seems like she was right all along. Broccoli is used in many traditional dishes across the globe.

Broccoli is a favorite among those on a diet because of the high protein and low carb content. A hundred grams of broccoli has 2.8 grams of protein, while lettuce only has 1.4 grams of protein for the same weight. As you are probably aware, many people choose to consume more protein while dieting.

On the other hand, those folks who follow a Keto diet don’t worry so much about protein content. They instead pay attention to the net carbs in broccoli.

Let’s find out how many net carbs broccoli has, and what other benefits broccoli can provide for keen dieters.

Net carbs in broccoli

If you are following a Keto or Atkins diet, you’ll need to drastically reduce your carbohydrate intake. Some vegetables contain reasonable amounts of carbs, and that’s why they are not really staple ingredients in Keto recipes.

The goal of a keto diet plan is to make your body burn more fat instead of carbohydrates as fuel. If your body detects a shortage of carbs, it goes into a metabolic state that is called ketosis. During ketosis, your body uses fat as its primary energy source. Usually, dieters limit their daily net carbs to around 50 grams to maintain stable ketosis.

Is broccoli suitable for Keto diets?

In order to answer this crucial question, we need to find out how many net carbs are in broccoli.

Here is a quick look:

• 1 cup of raw broccoli (91 g) – 3.6 g.
• 100 g of raw broccoli – 4 g.
• Broccoli spear (37 g) – 1.5 g.
• One bowl of broccoli cheese soup (481 g) – 19.4 g.

As you can see, raw broccoli can be used in low-carb meals. It would be difficult to eat surplus net carbs while consuming broccoli in simple meals. However, when you prepare more complex meals, keep an eye on other ingredients because they can quickly increase the carb content.

More broccoli benefits for slimmers

What other benefits does broccoli provide for slimmers’?

Broccoli is one of the most nutrient-dense vegetables available. It has vitamins A, B6, C, and D. It also contains essential minerals like calcium, iron, and magnesium. These are just the major vitamins and minerals in this vegetable. It also has traces of other essential nutrients.

Broccoli tastes neutral, which makes it a very versatile ingredient. You can cook it in so many ways that you never have to get bored of eating it. You can steam, boil, stir-fry broccoli, and can combine it with other vegetables for even more nutrient and taste variety. It tastes great with many different sauces, too. Melted cheese over steamed broccoli is just insanely delicious and nutritious.

Reference

1. Broccoli nutrition retrieved from: https://ndb.nal.usda.gov/ndb/