The ketogenic (keto) diet has rapidly increased in popularity as many homes incorporate it into their lifestyle. One look at the many benefits that keto offers makes it easy to see why it’s so trendy. The keto diet mechanism of action is simple. It restricts the intake of carbs but encourages the consumption of fat. Hence, the body, starved of glucose, is forced to burn the … [Read more...] about 7 Tips on How to Get Into Ketosis Faster and Easier
Shredded
A Losing Proposition? the Hazards of Losing Weight in 24 Hours
Perhaps, you have been exploring the internet to find out how to lose weight in 24 hours. It will show websites or diet programs that promise you will be losing 6 to 30 pounds in one day. Rapid fat loss can be possible, and some websites will tell you can do this with some simple steps. They may suggest things like eating vegetables and fruits and doing cardio exercises for … [Read more...] about A Losing Proposition? the Hazards of Losing Weight in 24 Hours
5 Essential Supplements for Natural Bodybuilding
Being a natural bodybuilder isn’t always easy. Especially when those around you are taking drugs. You don’t look as big as you want to, hit way more plateaus, and can’t recover as quickly as they can. However, it’s also a lot safer, and you can happily say that the body you’ve created has all come directly from you. One of the most confusing topics in the natural … [Read more...] about 5 Essential Supplements for Natural Bodybuilding
8 Winning Tips from an Expert on Long Distance Running
Running is a very popular recreational and sporting activity. These days it’s not a surprise to see the internet oversaturated with articles, workout routines, and apps about running. Despite its popularity, I am not a huge fan of long distance running. However, sometimes I like to collect and study information about this kind of topic. Recently I had a chance to listen to a … [Read more...] about 8 Winning Tips from an Expert on Long Distance Running
3 Effective and Affordable Supplements for Fat Loss and Muscle Building
A fair amount of the health and fitness world is driven by marketing. Thousands upon thousands of products exist in shops and online, all claiming to be the best solution for your goal. However, they can’t all be the best, and as you probably already know, not all of them even work. Many products available on the market now are nothing more than good branding without any … [Read more...] about 3 Effective and Affordable Supplements for Fat Loss and Muscle Building