Fitness trends today include controlling the amount of caloric intake to promote weight loss or weight gain. When you know the exact amount your body needs, it’s easier to plan your fitness goals. This is why one of the most calculated numbers today is calorie. And, since almost everything is automated nowadays, the use of calorie calculators is becoming more popular. How … [Read more...] about Online Calorie Intake Calculator for Weight Loss, Gain, and Maintenance
Fitness Tools
Basal Metabolic Rate (BMR) Calculator for Men and Women
Basal metabolic rate (BMR) measures how many calories your body requires in order to function properly. It represents the energy needed to maintain all your bodily functions (even breathing, circulation, digestion, and the like) while you are at rest. What does “at rest” mean exactly? It’s when you are not engaged in any physical activity, like when you are sleeping, seated on … [Read more...] about Basal Metabolic Rate (BMR) Calculator for Men and Women