To get energy to do work, the human body needs food, which is broken down by the body system and releases energy that can be utilized by the body for functioning. It provides nutrients which are important for us, and if proper food is not taken, it may cause several deficiencies in our body. Now it depends entirely upon us what we eat? If we eat healthy food such as fruits, … [Read more...] about Nutrition Basics: Food, Protein, Fat
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How Protein Conquered the World
As one of the top products globally for sports nutrition, protein powder providers face fierce competition from a growing number of manufacturers. There are now so many different types of protein powders to choose from as well: soy protein, whey protein and more. Nowadays, it is most common that whey protein is used for the manufacturing of protein powder with the aim of … [Read more...] about How Protein Conquered the World
Creatine, Proteins & Gainers: What to Choose and When to Choose It
Sports nutrition is an everyday business, just like toothpaste, washing powder, deodorant, or clothing. These are sold, advertised and marketed to the masses. Toothpaste has different flavours, and delivers a range of different effects and outcomes. It is just the same with sports nutrition.If you are just starting out training, with so many different options, brands, … [Read more...] about Creatine, Proteins & Gainers: What to Choose and When to Choose It