We’ve known for a long time that protein helps with body composition. It helps to promote lean tissue, keep us feeling full, and recover after strenuous workouts. Now, new research has suggested that including some form of protein supplement alongside your standard meal can actually help promote weight control.
Forms of Protein Supplements
Protein supplements are available in three different forms, such as powdered, solid, and liquid form. People can use any form of protein supplement according to their personal choice. But, the amount taken by each depends on the purpose for which it is used and also on the condition of that person’s body at that time.
The timing of taking a particular protein supplement is also of great importance. Sometimes, it is recommended to be used between the meals, sometimes after each meal, and sometimes in replacement of each meal.
Is it better to take protein supplements between meals or with meals?
Every person who has started exercise to lose weight have their requirements. The timing of taking protein supplements varies from person to person because each timing has its effect on the overall body of a person.
Through a recent comprehensive study in this regard, it was concluded that taking protein supplements with meals is a fantastic way of reducing fat in one’s body. It helps in a quick and easy reduction of fat mass, while when the protein supplements are taken between meals does not help in losing fat mass so quickly; rather, an overall increase in the body mass is observed.
The results showed that of the group consuming the supplements with their meals:
- 56% increased their body mass
- 94% increased their lean mass
- 87% reduced their fat mass
- 100% increased their ratio of lean mass to fat mass
When it came to the group consuming the supplements between meals:
- 72% increased their body mass
- 90% increased their lean mass
- 59% reduced their fat mass
- 84% increased their ratio of lean mass to fat mass
What can you do with this information?
As you can tell, the results clearly favor consuming protein supplements alongside your normal meal. However, the results also show the importance of including more protein in your diet. A dramatic portion of both groups increased their lean mass whilst reducing their fat mass while 100% of the meal-time protein group improved their ratio of lean mass to fat mass.