Every café or restaurant now seems to have a “healthy” alternative to their normal foods which includes some form of egg whites. Take McDonald(s) for example, they have an egg white delight which has 50 less calories than their normal egg McMuffin.Now, new research coming out of the University of Illinois is looking at the impact on whether keeping the yolk in the egg is … [Read more...] about A Tough Egg to Crack: Should Those Seeking Muscle Gains Keep the Yolk or Not?