Chicken is a favorite among both kids and adults. Its tenderness, taste, and affordability often make it a better choice than other meats. It’s also a top pick nutrition-wise.Nowadays, those trying to shave off body fat or build muscles prefer the chicken breast to other cuts. This is often due to the chicken breast’s low calorie and high protein content.There are … [Read more...] about How Much Protein is in a 6 oz Chicken Breast?
Onions provide a different dimension to many meals. They come in a variety of colors, shapes, and sizes. Some are big and some are really petite.Many eager dieters choose onions for their low calorie count and nutritional value. However, those on very low carb diets should pay attention to the carb contents in all different kinds of veggies.Are onions keto … [Read more...] about How Many Net Carbs Are in Onions
Popcorn is a popular snack food in many parts of the world. It’s tasty, filling, and quick to prepare. It also comes in several flavors that suit the taste of everyone, from kids to adults. Popcorn, prepared in a healthy way (minus the additional salt, sugar, and fat), is indeed a healthy snack option for any diet. It contains lots of energy-giving carbohydrates as well as … [Read more...] about What You Should Know About Net Carbs in Popcorn
There’s been a lot of hype about a spaghetti squash lately.Do you know what it is?Spaghetti squash is a yellow, oblong vegetable. Just like pasta, spaghetti squash has a very mild taste. This makes it perfect to use in many dishes—even as a substitute for pasta. In fact, spaghetti squash is widely considered as a healthier, low-calorie alternative to pasta. Hence, it … [Read more...] about How Many Net Carbs are in Spaghetti Squash?
To make your weight loss journey easier, we offer five tasty instant pot keto recipes. You can include them in your Keto diet regimen. They all contain low net carb contents.Low carb Instant Pot vegetable beef stewDescriptionThis is a very delicious and low carb beef stew with lots of healthy vegetables.Prep time: ten minutes, cook time: thirty minutes, … [Read more...] about Keto Now!: 5 Quick Instant Pot Recipes for the Keto Inclined