You may have seen this new popular ingredient popping up on menus all over the place, but what exactly is freekeh?Well, pronounced ‘free-kah’ and occasionally referred to as ‘farik’, freekeh’ (in Arabic), it’s actually a product of wheat. It’s the younger version of the wheat that we know that’s taken whilst it’s still green, then roasted over an open fire to allow for the … [Read more...] about What is Freekeh and What are Its Health benefits?
A fit body with flat tummy increases your self-confidence in your personal life as well as in your professional life. It increases your self-esteem and makes you live your life to the fullest extent.Maintaining an optimum weight makes you less prone to cardiac and other problems related to health. A person who is physically fit and active can easily achieve a sound mental … [Read more...] about 3 Popular Flat Tummy Teas
Ready to go on a plant-based diet? It could be a new challenge for you. Ditching the meat and dairy is one of the things you can try for your health. Plant-based diets have been linked to a reduced risk of heart disease, elevated cholesterol, and premature aging. The key is to make sure you’re getting enough nutrients.Certain vitamins and minerals can only be found in … [Read more...] about Top 10 Plant Based Protein Powders for Optimum Health
Are you looking for a simple way to improve health and boost your weight loss? Don’t forget about fruits and vegetables! There is much information about the health benefits of fruits and vegetables. However, you don’t find many tips about how an extra portion of apples or carrots impacts weight loss.Today, I am going to change that situation and look closer at this … [Read more...] about Does an additional portion of fruits and vegetables speed up weight loss?
Looking for healthier alternatives to sugar? Want to cut calories and enjoy better health?If so, you've made the right decision! From stevia and honey to dark molasses, there are plenty of options available. These natural sweeteners are packed with antioxidants and minerals that will boost your energy, keep your brain sharp, and protect against oxidative stress.Sugar, … [Read more...] about Top 5 Natural Sugar Substitutes for Better Health