Tasty

Fat has recently seen a resurge in popularity as people have been ditching their cereal and toast in favor of eggs and bacon. All of this can be attributed to the Atkins diet in the late 20th Century and the increasing interest in the Paleo Diet where people aim to eat as close to their Palaeolithic ancestors as possible. This means a lot of meat, a lot of vegs, and very little … [Read more...] about Usual Suspects: A Rundown of Zero and Low Carb Foods

We all love a bit of chocolate from time to time, but now, new research suggests that regular consumption might actually help your health. However, this does surround dark chocolate in particular which means you can’t go and load up on Hershey’s every day. The Studies Two studies were presented at this year’s Experimental Biology annual meeting in San Diego which both … [Read more...] about How Dark Chocolate Can Help Your Mind and Body

A good breakfast can really set you up for the day. If you start the day healthy, then you’re more likely to make better choices during the rest of the day. Not to mention, a filling breakfast can prevent snacking and overeating before lunch. Cereal just doesn’t do the trick and standard oatmeal can be too boring. Below, you’ll find some tasty, wholesome breakfast ideas so you … [Read more...] about Five Calorie Dense Breakfast Ideas to Kickstart Your Brain in the Morning