There are literally thousands of technological devices out there in the market today that promise to help you shed the pounds without having to restrict your diet, exercising or even breaking a sweat. Basically, they promise you everything without costing anything. To test this out, a study was undertaken where standard weight loss techniques were compared with advanced weight … [Read more...] about Fat Losing Techs: Do They Work?
How Often to Go to the Gym for Better Results?
The general question among trainers and athletes is how many times a week they should train according to the strength training protocol design? This is particularly important when one wants to put on muscle mass and increase their strength. A scientific study over a course of twelve weeks was undertaken to assess this belief. The test compared subjects during their resistance … [Read more...] about How Often to Go to the Gym for Better Results?
The Ideal Workout Structure
Have you ever skipped a warm-up, or a cool-down? Perhaps you thought you would conserve your energy for your main workout session. In this article, we look at precisely why both the warm-up, and cool-down are just as important as the exercises you perform in your core regime. Just as with many things in our lives, everything has a beginning, a middle, and an end. It is the … [Read more...] about The Ideal Workout Structure