Counting calories can seem extremely daunting if you’ve never done it before. Tracking every food and drink you consume can seem daunting, but it can also be a great way to keep on top of your health and fitness. Not only this, but it could be the secret to getting that body you’ve always wanted. Are you looking to build muscle, burn fat or simply improve your performance? Then … [Read more...] about Most Popular Methods for Calories Counting
Calories themselves do matter. There’s no way around that. If you eat more than you burn, then you’ll put on weight. If you eat less than you burn, then you’ll lose weight. In learning this, people may want to count calories in order to keep in shape and on top of their health. However, this article is going to focus on whether you need to count those calories. What is a … [Read more...] about Does Counting Calories Matter?
As one of the top products globally for sports nutrition, protein powder providers face fierce competition from a growing number of manufacturers. There are now so many different types of protein powders to choose from as well: soy protein, whey protein and more. Nowadays, it is most common that whey protein is used for the manufacturing of protein powder with the aim of … [Read more...] about How Protein Conquered the World
It isn't hidden from us that muscle building athletes sometimes become victims of banned substances like anabolic steroids, and growth hormone in order to build their muscles as per their wishes and passion. Who can forget the renowned cyclist, Lance Armstrong, who admitted the charges slammed on him, for doping? When you're a sports person, you need immense strength. Not only … [Read more...] about Will you really experience muscle growth by taking pills and injections? The experiment will tell you.
One of the biggest issues that adults face while exercising is indecision and a lack of multilateral development. For instance, one of the most frequently asked questions is which type of exercise is best? Playing hockey, swimming, running or something else. The answer is everything. There is literally no one form of exercise which can be compared to another keeping one aspect … [Read more...] about The Workout Woe: What Should You Choose?