Hyaluronic acid is an up and coming ingredient in skin care that naturally contains a wide host of benefits to support beauty and skin health. It’s used in a variety of products such as creams, injectables, supplements and serums. Hyaluronic acid is referred to as a glycosaminoglycan which simply put, means that it’s a vital substance that the body produces naturally. It’s … [Read more...] about Hyaluronic Acid Supplementation – a Safe Way to Younger Looking Skin
It can be difficult to understand how much protein you should be having per day. Is it better to go off your bodyweight in kilograms or pounds? Should it change depending on your exercise levels? Do men need more than women? All of the information available on the internet only seems to make people confused as opposed to helping them to understand what to do. Scientific … [Read more...] about Surprising Facts About Your Daily Protein Intake for Building Champion Muscles
We’ve all seen the adverts claiming that by drinking a mug of this ‘special’ blend of tea we can get a flat tummy, feel better and finally have the body we’ve all been dreaming of. This article is going to expose the truth about fat-loss teas: whether they can help you lose the fat you’ve always wanted to or if they’re just a waste of your money. How to Lose Fat Now, firstly, … [Read more...] about Eye-opening Facts About Fat Tummy Tea
If you’re looking to take your body to the next level, then one of the best things you can do is sharpen your knowledge on it. By learning about the different areas, muscles, structures and functions, you can then understand how to get the most out of your workouts. Today, we’re going to be looking at the pecs. What are the pecs? Do you know? The pecs are a slang term … [Read more...] about Finally, What Are the Pecs?
Every now and again, modern research picks up on something we’ve missed. Back in 2014, we discovered the ‘anterolateral ligament’ in the knee and in this case, it’s a new muscle located in the front of the thigh called the tensor vastus intermedius discovered in 2016. Discovery A research paper from the Journal of Clinical Anatomy found this new muscle situated in-between two … [Read more...] about The New Leg Muscle: The Tensor of the Vastus Intermedius