Guided meditation is a great form of relaxation, not just for beginners, but for people with any type of experience. The main benefit of having such a structure is that it gives you a way to prevent your mind from wandering. Therefore, it’s normally suggested to beginners who aren’t used to sitting alone for long periods of time. Normally, guided meditation uses audio and … [Read more...] about 10 Minute Guided Morning Meditation
10 best tips to begin meditation
Depression, anxiety, stress and many more detrimental health conditions continue to rise in the 21st century. Jobs have become more demanding and money has become more scarce. It all leaves footprints in our lives. Think of each area of your life as a piece of string and your mind as a pocket. As we know with headphones, if you don’t properly take care of them, then they can … [Read more...] about 10 best tips to begin meditation
Does Cardio Affect Male Sexual Libido?
Having a high sex drive is something that is extremely stereotypical of the male gender. Now, libido is something that fluctuates from person to person. Just because you’re a man doesn’t mean that you need to be wanting sex every single day in order to be ‘normal’. Though, it’s understandable that you may be troubled if you continuously are uninterested in sex. Now, what … [Read more...] about Does Cardio Affect Male Sexual Libido?
Can You Spot Reduce Fat?
Big butt, love handles, beer belly – all these words sound a lot nicer than what they are! Especially when you want to go to a party wearing your new tight dress. These areas are actually called ‘trouble zones’. People often come up with the most unbelievable solutions to deal with them as you may have seen on many commercials. So, let’s look at whether their claims are … [Read more...] about Can You Spot Reduce Fat?
How exercise and weight loss affect bone density
“I’m not fat I’m just big boned!” is a phrase we hear often. Yet, is there any truth behind it? Today we’re going to look at how your weight affects your bone health. The impact that bodyweight and training can have on your bones hasn’t been explored enough in the fitness industry. There are several important factors that need to be taken into account in order to protect … [Read more...] about How exercise and weight loss affect bone density