Clever

Imagine how awful it would be to take out a manual and learn every time you wanted to drive a car? Instead, even after a couple of years without holding a steering wheel you can sit and drive. Our brain is designed to save energy and automate actions, which we repeat over and over. And they become a habit… Habits play an essential role in our lives. Like in a car-driving … [Read more...] about Four Steps to Breaking the Bad Habits and Start Living Better

For those who don’t know, each heart beat pumps blood around the body to deliver oxygen. In order to keep the blood flowing, you need pressure which pushes against your artery walls. Doctors measure blood pressure by combining the strength of the pushing as well as the resistance from the walls. When you have high blood pressure, your heart has to pump harder and harder, … [Read more...] about Picking the Right Recipes to Lower High Blood Pressure

Our bodies need a constant supply of vitamins and minerals each and every day in order to function properly. Without them, we can become tired, unable to focus, irritable, and put ourselves at risk of various illnesses and diseases. Due to the standard western diet, multivitamins are becoming both more prevalent and more necessary. Items like junk food, white bread, candy, … [Read more...] about The Pros and Cons of Liquid Vitamins

Witch Hazel is slowly gaining popularity in the beauty world for its ability to enhance your features whilst being a completely all natural chemical that’s completely free of astringents. Many people have reported their skin appears more youthful, soft, and smooth after continued application, but the best bit is that it comes at just a fraction of the price as normal beauty … [Read more...] about The Spell of Witch Hazel: 10 Magical Benefits of this Amazing Plant