Looking in the mirror, you will notice that some body parts tend to accumulate fat faster than others. For some, it is the butt whereas for others, the tummy moves to first place. We could find many reasons why it's important to get rid of fat. Gym goers want to get ripped; ordinary people improve their health, party animals wear a tight and fashionable t-shirt without the … [Read more...] about Triple Your Lower Tummy Workout Efficiency with The Best Ab Exercises
Muscular
Surprising Facts About Your Daily Protein Intake for Building Champion Muscles
It can be difficult to understand how much protein you should be having per day. Is it better to go off your bodyweight in kilograms or pounds? Should it change depending on your exercise levels? Do men need more than women? All of the information available on the internet only seems to make people confused as opposed to helping them to understand what to do. Scientific … [Read more...] about Surprising Facts About Your Daily Protein Intake for Building Champion Muscles
7 Quick Tips to Start Running
Start the morning with a tasty meal, walk with a dog or go for a run. Running in the morning is a popular activity among active people. We can find many reasons why people wake up early, get out of bed and run. Some want to maintain health whilst others want to lose weight or boost endurance. Taking into consideration the various needs and fitness level of a wide audience, I … [Read more...] about 7 Quick Tips to Start Running
Free Advice on Stair Climber Workouts
Stair Climbers are a great way to work the muscles of your lower body whilst challenging your cardiovascular system. You may not think that it’s that effective seeing as you most likely climb stairs every day, but imagine climbing those stairs for half an hour to forty minutes. The result is a lot of sweat and real burn in your legs. This is why taking the stairs instead of … [Read more...] about Free Advice on Stair Climber Workouts
How to Get Bigger Pecs at Home. No expensive equipment needed
One of the most effective ways to make your entire physique look bigger is grow your pecs. Situated on the front of your upper torso, the pecs can make you look stronger and more powerful if trained correctly. However, many people believe that you need to hit the gym in order to grow your chest. The bench press, fly and pec deck are all good exercises, but they’re not … [Read more...] about How to Get Bigger Pecs at Home. No expensive equipment needed