Stair Climbers are a great way to work the muscles of your lower body whilst challenging your cardiovascular system. You may not think that it’s that effective seeing as you most likely climb stairs every day, but imagine climbing those stairs for half an hour to forty minutes. The result is a lot of sweat and real burn in your legs. This is why taking the stairs instead of … [Read more...] about Free Advice on Stair Climber Workouts
Do fast ab workout at home without going to a gym. You don’t need expensive machines, dumbbells or a barbell. Instead of them, you can exercise using only your bodyweight. Below, I will show you a fast ab workout routine which you can do at home. It will take only 15 minutes. Of course, if you want, you can perform it for a longer time. Before the beginning of the … [Read more...] about 15 minutes: Fast ab workout at home. No equipment!
One of the most effective ways to make your entire physique look bigger is grow your pecs. Situated on the front of your upper torso, the pecs can make you look stronger and more powerful if trained correctly. However, many people believe that you need to hit the gym in order to grow your chest. The bench press, fly and pec deck are all good exercises, but they’re not … [Read more...] about How to Get Bigger Pecs at Home. No expensive equipment needed
When it comes to training in the gym, the shoulders are one of the most neglected body parts on the human anatomy, and that is such a shame. A set of rounded shoulders can really add the finishing touches to an already impressive and aesthetic physique. They can help create the illusion that the individual in question has a larger upper-body than they actually have. The … [Read more...] about How to do a shoulder press correctly for aesthetic delts
If you’re looking to take your body to the next level, then one of the best things you can do is sharpen your knowledge on it. By learning about the different areas, muscles, structures and functions, you can then understand how to get the most out of your workouts. Today, we’re going to be looking at the pecs. What are the pecs? Do you know? The pecs are a slang term … [Read more...] about Finally, What Are the Pecs?