“I’m not fat I’m just big boned!” is a phrase we hear often. Yet, is there any truth behind it? Today we’re going to look at how your weight affects your bone health. The impact that bodyweight and training can have on your bones hasn’t been explored enough in the fitness industry. There are several important factors that need to be taken into account in order to protect … [Read more...] about How exercise and weight loss affect bone density
When it comes to popular back exercises, you simply cannot overlook lat pull-downs. No matter what, when it comes to back training, virtually all training programs will have some variation of the lat pull-down included. Generally however, you will find that the two most popular variations are front, and rear. For those of you looking to add mass, thickness, and definition to … [Read more...] about Front vs Rear lat pull-downs – Which is the superior exercise?
Calves are a nightmare for many gym goers simply because of how stubborn they are. They may be small, but they’re a very noticeable muscle group. Therefore, many bodybuilders make them a priority when training. In this article, I will look at the main aspects of calf training that you need to pay attention to in order to create growth. You may not have even thought of some … [Read more...] about The Best Calf Workout for Mass – Growing the Most Stubborn Muscle
If you’re looking to build yourself a powerful, Adonis-like lower body, then some variation of a squatting exercise will be absolutely essential. In fact, squats have proven to be one of the most effective exercises in general, and they are very much in fashion at this present time. Whether you’re looking to build mass, improve your strength and power, strengthen your core, … [Read more...] about The Ultimate Exercise Showdown: Front Squats VS Back Squats
Counting calories can seem extremely daunting if you’ve never done it before. Tracking every food and drink you consume can seem daunting, but it can also be a great way to keep on top of your health and fitness. Not only this, but it could be the secret to getting that body you’ve always wanted. Are you looking to build muscle, burn fat or simply improve your performance? Then … [Read more...] about Most Popular Methods for Calories Counting