The general question among trainers and athletes is how many times a week they should train according to the strength training protocol design? This is particularly important when one wants to put on muscle mass and increase their strength. A scientific study over a course of twelve weeks was undertaken to assess this belief. The test compared subjects during their resistance … [Read more...] about How Often to Go to the Gym for Better Results?
Muscular
Creatine, Proteins & Gainers: What to Choose and When to Choose It
Sports nutrition is an everyday business, just like toothpaste, washing powder, deodorant, or clothing. These are sold, advertised and marketed to the masses. Toothpaste has different flavours, and delivers a range of different effects and outcomes. It is just the same with sports nutrition.If you are just starting out training, with so many different options, brands, … [Read more...] about Creatine, Proteins & Gainers: What to Choose and When to Choose It
The Ideal Workout Structure
Have you ever skipped a warm-up, or a cool-down?Perhaps you thought you would conserve your energy for your main workout session. In this article, we look at precisely why both the warm-up, and cool-down are just as important as the exercises you perform in your core regime. Just as with many things in our lives, everything has a beginning, a middle, and an end. It is the … [Read more...] about The Ideal Workout Structure
For the gym newbie
You finally signed up for a gym membership and got all the motivation that you need to start working out. The workout playlist is ready, clothes are in order, but then you hit the gym and you are clueless.It is not surprising to see at least one newcomer in every single gym who has no idea what to do, and usually goes from one machine to another without literally any idea … [Read more...] about For the gym newbie
Gym Essentials
Now that you have signed up for a subscription to the gym, let us take a brief look at some of the most important things and essential items that need to be with you during this time in order for you to make the most of it:Becoming familiar with the gym: A gym is one of those public places that attracts all kinds of people from various sections of life. It has a system, and … [Read more...] about Gym Essentials