Have you ever skipped a warm-up, or a cool-down?Perhaps you thought you would conserve your energy for your main workout session. In this article, we look at precisely why both the warm-up, and cool-down are just as important as the exercises you perform in your core regime. Just as with many things in our lives, everything has a beginning, a middle, and an end. It is the … [Read more...] about The Ideal Workout Structure
Muscular
For the gym newbie
You finally signed up for a gym membership and got all the motivation that you need to start working out. The workout playlist is ready, clothes are in order, but then you hit the gym and you are clueless.It is not surprising to see at least one newcomer in every single gym who has no idea what to do, and usually goes from one machine to another without literally any idea … [Read more...] about For the gym newbie
Gym Essentials
Now that you have signed up for a subscription to the gym, let us take a brief look at some of the most important things and essential items that need to be with you during this time in order for you to make the most of it:Becoming familiar with the gym: A gym is one of those public places that attracts all kinds of people from various sections of life. It has a system, and … [Read more...] about Gym Essentials