Ready to go on a plant-based diet? It could be a new challenge for you. Ditching the meat and dairy is one of the things you can try for your health. Plant-based diets have been linked to a reduced risk of heart disease, elevated cholesterol, and premature aging. The key is to make sure you’re getting enough nutrients.Certain vitamins and minerals can only be found in … [Read more...] about Top 10 Plant Based Protein Powders for Optimum Health
Are you looking for a simple way to improve health and boost your weight loss? Don’t forget about fruits and vegetables! There is much information about the health benefits of fruits and vegetables. However, you don’t find many tips about how an extra portion of apples or carrots impacts weight loss.Today, I am going to change that situation and look closer at this … [Read more...] about Does an additional portion of fruits and vegetables speed up weight loss?
Looking for healthier alternatives to sugar? Want to cut calories and enjoy better health?If so, you've made the right decision! From stevia and honey to dark molasses, there are plenty of options available. These natural sweeteners are packed with antioxidants and minerals that will boost your energy, keep your brain sharp, and protect against oxidative stress.Sugar, … [Read more...] about Top 5 Natural Sugar Substitutes for Better Health
Calorie counting can be extremely difficult at the beginning. Nowadays it’s made a lot easier using various health and fitness apps. However, there’s no need to overload your smartphone with a load of apps. Throughout this article, I’m going to teach you the essential ways of calorie counting to make it as easy as possible. What do you need to consider before you start? The … [Read more...] about An Easy Guide to Counting Calories in a Meal
Calories themselves do matter. There’s no way around that. If you eat more than you burn, then you’ll put on weight. If you eat less than you burn, then you’ll lose weight. In learning this, people may want to count calories in order to keep in shape and on top of their health. However, this article is going to focus on whether you need to count those calories. What is a … [Read more...] about Does Counting Calories Matter?