The ab wheel is a tried and true method for building strength and size in the abdominal muscles. If you’re serious about your core strength, then I suggest to implement the ab wheel in your training. The ab wheel challenges the core in a way unlike any other. Not to mention, the ab roller puts you in positions similar to many weightlifting movements which means that you’ll … [Read more...] about 7 Ab Roller Exercises for a Strong and Stable Core
Muscular
Go for Pro Gains by Manipulating and Adjusting Workout Volume
One of the top training variables which has a very strong impact on muscle growth has caused a stir among fitness industry heavyweights. A strongly advised factor to keep a close watch on while exercising. What exactly is this important factor which can boost your muscle growth? In one word – volume! What is volume? Actually, volume is a widely-used term in many sport … [Read more...] about Go for Pro Gains by Manipulating and Adjusting Workout Volume
What You Should Know About Warm-Up Exercises
Whatever your preferred training style, everyone needs to warm up. One of the biggest mistakes people make is not properly preparing themselves before a workout; and that goes for both your mind and body. Your muscles need to be warm, your joints need to be loose, and your mind needs to be focused. All these come from a proper warm-up routine. Most people think that warming … [Read more...] about What You Should Know About Warm-Up Exercises
10 Simple Kettlebell Exercises for a Full Body Workout
The kettlebell is possibly the most functional piece of equipment that you can find in the gym. Sure, the dumbbell and barbell might be the most popular, but nothing beats the kettlebell when it comes to versatility. Anything you can do with normal weights you can do with the kettlebell. It’s perfect for anyone who wants to lean down, tone up or build some muscle. Today, … [Read more...] about 10 Simple Kettlebell Exercises for a Full Body Workout
10 Challenging Single-Dumbbell Exercises for a Full-Body Workout to Get Your Body in Shape
You might have clicked this article out of interest, but still be wondering why you would want to work out with a single dumbbell. Surely two would be better? Or a barbell? Or an entire gym where there’s a wide range of equipment? Well, in fact, there are a wide range of benefits you can get from training with just one weight. First and foremost, it’s more practical. If … [Read more...] about 10 Challenging Single-Dumbbell Exercises for a Full-Body Workout to Get Your Body in Shape