“I’m not fat I’m just big boned!” is a phrase we hear often. Yet, is there any truth behind it? Today we’re going to look at how your weight affects your bone health. The impact that bodyweight and training can have on your bones hasn’t been explored enough in the fitness industry. There are several important factors that need to be taken into account in order to protect … [Read more...] about How exercise and weight loss affect bone density
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Breakfast diet for weight loss
Many people skip breakfast because they don’t want to eat in the morning. However, that might change if they knew it could help you lose weight 2.5 times faster. In this article, I’m going to reveal some secrets about how breakfast can help you shred some fat. Weight loss Breakfast may in fact be the most important meal for weight loss according to a number of studies. … [Read more...] about Breakfast diet for weight loss
Stop Wasting Time And Start Time Restricted Eating
I know that many of you don’t like to calculate, weigh or count what you eat so, it’s time to share with you one very simple weight loss method that doesn’t require you to count calories. What People Currently Do Nowadays, the general recommendations are that you eat several small portions throughout the day. The key is to stay under your caloric requirement so that your body … [Read more...] about Stop Wasting Time And Start Time Restricted Eating
How to Lose Weight Quick and Easy
If you want to lose weight fast, then there are four key parts you need to keep in mind: Mental training Diet Exercise Relax Set the goal When you know the goal that you want to achieve, write that goal down on paper. It might even be useful to write it on post-it notes and stick them around your house so you’re constantly reminded of it. This will keep you motivated … [Read more...] about How to Lose Weight Quick and Easy
An Easy Guide to Counting Calories in a Meal
Calorie counting can be extremely difficult at the beginning. Nowadays it’s made a lot easier using various health and fitness apps. However, there’s no need to overload your smartphone with a load of apps. Throughout this article, I’m going to teach you the essential ways of calorie counting to make it as easy as possible. What do you need to consider before you start? The … [Read more...] about An Easy Guide to Counting Calories in a Meal