A fit body with flat tummy increases your self-confidence in your personal life as well as in your professional life. It increases your self-esteem and makes you live your life to the fullest extent. Maintaining an optimum weight makes you less prone to cardiac and other problems related to health. A person who is physically fit and active can easily achieve a sound mental … [Read more...] about 3 Popular Flat Tummy Teas
Does an additional portion of fruits and vegetables speed up weight loss?
Are you looking for a simple way to improve health and boost your weight loss? Don’t forget about fruits and vegetables! There is much information about the health benefits of fruits and vegetables. However, you don’t find many tips about how an extra portion of apples or carrots impacts weight loss. Today, I am going to change that situation and look closer at this … [Read more...] about Does an additional portion of fruits and vegetables speed up weight loss?
Does Cardio Affect Male Sexual Libido?
Having a high sex drive is something that is extremely stereotypical of the male gender. Now, libido is something that fluctuates from person to person. Just because you’re a man doesn’t mean that you need to be wanting sex every single day in order to be ‘normal’. Though, it’s understandable that you may be troubled if you continuously are uninterested in sex. Now, what … [Read more...] about Does Cardio Affect Male Sexual Libido?
Can You Spot Reduce Fat?
Big butt, love handles, beer belly – all these words sound a lot nicer than what they are! Especially when you want to go to a party wearing your new tight dress. These areas are actually called ‘trouble zones’. People often come up with the most unbelievable solutions to deal with them as you may have seen on many commercials. So, let’s look at whether their claims are … [Read more...] about Can You Spot Reduce Fat?
How to Calculate Calories and Nutrients On MyFitnessPal
MyFitnessPal is the most used and arguably best app for monitoring your diet and body. You can track your weight, workouts, water intake and most importantly, food whilst keeping in touch with others on a similar journey. Think of it as the Facebook of the fitness world. Today, we’re going to show you how to input and track your diet on MyFitnessPal. It’s incredibly easy and … [Read more...] about How to Calculate Calories and Nutrients On MyFitnessPal